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Into the Wild with Kyla

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Services

1 hour Reflexology Treatment with Optional Magnesium Foot Bath.

 

The feet tell a story unique to the traveler that they have carried on this journey. During a 1-hour Reflexology treatment, you can expect at the very least the physical element of full-body relaxation, reduced stress and increased circulation. Traditionally used for centuries the foot map shows trigger points of the nervous system that releases the body into a state of homeostasis, the body's natural space of relaxation and healing. 

with an understanding of the physical structure of the body, the feet also tell the story of how it is being used and stretches that may reduce the pain.

Physical pain often takes a mental toll and the traditional texts of yoga offer the emotions that may arise from the congestion found in the tense muscles of the body and organs. Clients have reported a deeper sense of understanding of their emotions and greater body awareness after repeated sessions. Adding a mineral bath to the foot treatment creates the opportunity to soften the body and mind before the treatment. Kyla uses a magnesium bath to release surface stress and prepare the body for deep relaxation.

$60- 1 hour Reflexology or $75 with 20 minute mineral rich foot bath

Public Classes

Please arrive early, we have mats to lend if you need them. Cash only.

 

Held every Thursday, this public class is breath-centered and well suited for beginners. Intended for those wanting to have fun while creating space and connection to their body through breath and conscious movement. Chakra based we practice poses that stimulate energy and physical release to all chakras. This means we practice everything from solid standing and vigorous motion poses of the lower chakras to the intricate finger and seated postures of the higher chakras.  We use breath to come inward and take seat in our heart space of peace in presence. 

$15 Drop In

Private Classes

Created due to demand, this booking is for 1-8 people that would like to have classes alone or together with friends and/or family, in a more private atmosphere.

 

Kyla will cater the class to what will be of the most benefit to your group. Through implementing meditation, yoga, reflexology, reflection and more, you can feel confident in knowing that this class will be relaxing, restorative and blissful.

 

*Please note, a retainer is needed to book private classes. Can be sent via e-transfer or in-person with cash. Cancellations take time away from other students that would like to book classes with us, so we do not offer refunds. Thanks for understanding! <3

$65/hour base rate.

Private Reflexology and Yoga Combo Package

This deeply healing private package includes a full reflexology session by Kyla, who is certified and experienced in this ancient healing practice. It is followed by a 1-1.5 hour, customized yoga class that is aimed to help alleviate any discomforts discovered during reflexology. This may mean mental, emotional, physical or spiritual, and can be a combination of all of them.

 

For example, if during the reflexology session, it is discovered that you are having difficulty with anxiety, are stuck in a negative belief pattern and have ongoing shoulder tension, then the yoga session will be catered toward helping release and relax those aspects. 

$120

Online Classes

Coming Soon!

We will be offering weekly yoga classes from your laptop. Kyla will lead you through a restorative class in the comfort of your own home! Subscribe to our email list to be in the know.

$65/month

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